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A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

Meet us on your MAT!

M3 • Movement | Music | Motivation

 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, (provided and sanitized for each class), POUND transforms drumming into an incredibly effective way of working out.

We are honored to collaborate with our local kayaking giants, eNRG Kayaking, out of their Oregon City location.  Each Saturday morning between June and October, we bring our mats out onto the docks and pump up the music with a 30 minute workout, followed by a 45 min guided paddle down the river to catch a glimpse of the Falls.  An EPIC morning experience!

POUND & POURS are partnerships with local businesses and wineries where you and your friends come in for an EPIC POUND Class.... 

Giveaways, Electric Energy, Laughter, and generally a crazy good time await you.  

(Know of a business?  Let's Chat!)

Your ticket includes a glass of wine after, and there are always extra goodies to purchases and share with your table. I recommend a killer charcuterie board!

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

Meet us on your MAT!

M3 • Movement | Music | Motivation

 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, (provided and sanitized for each class), POUND transforms drumming into an incredibly effective way of working out.

A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. 

SOULstrength is the total package.

 BARREfusion is a low-impact, total body workout inspired by ballet. It offers a unique approach to barre training with cardio bursts and signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, fun to take barre class. Channel your inner ballerina OR your inner athlete. This is for EVERY body!

Check the description for required or optional equipment, we PLAY in this class.  Always full of surprises, this 30 minute strength class challenges your muscles and mind in new ways as we build and work through OUT-OF-THE-BOX movements to improve your functional movement training! Time will FLY by!

From time to time, you'll want to CRANK up your own favorite playlist, but still want direction in your workout.  These are INDEPENDENT workouts that come to you with a checklist, written directions for form and technique cues, as well as short videos embedded in your checklist to visually SHOW you how to complete each exercise!