Our whole lives, we've been told to be less. Be less loud, stay out of the way, don't overshadow.
We've been told that exercise is how fast you can run a mile, or our fitness is determined by how many burpees we can do in a minute.
NO. JUST NO.
Finding our HAPPY in movement & LOVING ourselves strong.... is health!
Teaching for almost 30 years, this Pacific Northwest Master Trainer is ACE certified and specializes in changing MINDS before bodies. We can no longer hate ourselves into better health. We set goals out of PLAY and FUN while adapting to new challenges for your mind and body - this is where you're going to find triumph and inspiration.
Learning to listen to your body is going to ROCK your REBEL SOUL. I'll offer the 70 year old with a 6 month old knee replacement options, as well as the 20 year old who runs a marathon a month. Now more than ever, inclusivity and cohesiveness need to occupy the same arena. Fun in fitness is for everyone.
- Billy Idol
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